Weigh In record (no journal entry) for 14 June 2020
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173.3 lb
Lost so far: 33.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1765 kcal
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Fat: 67.32g | Prot: 151.51g | Carb: 135.57g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Kopi. Lunch: Telur Rebus, Tempe Goreng, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Makaroni, Tropicana Slim Minyak Kanola, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 0.3 lb a week
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ageng andikaa's weight history
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