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Booooooo!
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145.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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912 kcal
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Fat: 31.45g | Prot: 27.10g | Carb: 134.68g.
Lunch: Wal-Mart Gala Apple, Safeway Dark Brown Sugar, Cinnamon, Lucerne 2% Reduced Fat Milk, Sprouts Farmers Market Steel Cut Oats. Dinner: Backyard Farms Tomatoes on The Vine, Kroger Eggs (Large), Challenge Salted Butter, Don Pancho White Corn Tortillas, Red Onions, Yellow Sweet Peppers, Ball Park Bun Size Beef Franks. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Lucerne Fat Free French Vanilla Coffee Creamer, Coffee. more...
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1944 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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