melissatwa's Journal, 13 June 2020

144.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 89.07g | Prot: 115.77g | Carb: 178.62g.   Breakfast: Calavo Avocado, Fried Egg, Great Value Half & Half. Lunch:  Bell Peppers. Dinner: Dreyer's Grand Ice Cream - Mocha Almond Fudge,  Hashed Brown Potatoes , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other:  Blueberries , Jolly Time 100% Organic Yellow Pop Corn,  Vegetable Oil. more...

1910 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...