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I can't believe how well this diet is working for me! I am so excited to FINALLY find something that works!!!
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234.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2010:
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482 kcal
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Fat: 12.03g | Prot: 49.79g | Carb: 50.17g.
Breakfast: coffee, black. Lunch: iced tea, Gala Apples, melba toast, cucumbers, grilled chicken breast tenderoins. Dinner: Grapefruit (Pink and Red), melba snacks, celery, Ground Beef 8% Fat. more...
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losing 12.6 lb a week
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