jenben2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 28th: 110 * 6%
fat: 4.59g
|
protein: 0.57g
|
carbs: 15.19g
- -
Thu 20th: 197 * 10%
fat: 4.55g
|
protein: 5.28g
|
carbs: 31.09g
- -
November 2012
Fri 30th: 1928 * 101%
fat: 97.55g
|
protein: 88.28g
|
carbs: 179.00g
- -
Wed 7th: 242 * 13%
fat: 7.55g
|
protein: 10.28g
|
carbs: 38.09g
- -
April 2012
Thu 19th: 295 * 16%
fat: 6.39g
|
protein: 11.29g
|
carbs: 51.95g
- -
Tue 17th: 1262 * 66%
fat: 42.25g
|
protein: 55.29g
|
carbs: 167.94g
- -
Fri 13th: 524 * 28%
fat: 17.58g
|
protein: 24.16g
|
carbs: 70.66g
- -
Wed 11th: 317 * 17%
fat: 2.64g
|
protein: 7.58g
|
carbs: 73.89g
- -
November 2011
Tue 22nd: 242 * 13%
fat: 2.42g
|
protein: 3.41g
|
carbs: 54.86g
- -
Fri 18th: 35 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
Thu 17th: 463 * 24%
fat: 23.99g
|
protein: 16.10g
|
carbs: 48.62g
- -
Wed 16th: 2223 * 117%
fat: 101.41g
|
protein: 79.50g
|
carbs: 245.81g
- -
November 2010
Mon 1st: 211 * 11%
fat: 5.20g
|
protein: 14.85g
|
carbs: 27.09g
- -
October 2010
Sun 31st: 252 * 13%
fat: 4.95g
|
protein: 15.78g
|
carbs: 38.22g
- -
Sat 30th: 283 * 15%
fat: 12.13g
|
protein: 19.66g
|
carbs: 24.99g
- -
Fri 29th: 450 -
fat: 5.39g
|
protein: 52.28g
|
carbs: 52.98g
- -
Thu 28th: 482 -
fat: 12.03g
|
protein: 49.79g
|
carbs: 50.17g
- -
Wed 27th: 438 -
fat: 5.08g
|
protein: 43.43g
|
carbs: 60.92g
- -
April 2010
Fri 30th: 1454 * -
fat: 90.45g
|
protein: 123.39g
|
carbs: 39.17g
2841*  1387
Mon 19th: 334 -
fat: 6.58g
|
protein: 18.36g
|
carbs: 51.05g
2998  2664

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