Weigh In record (no journal entry) for 13 June 2020
|
157.4 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
1191 kcal
|
Fat: 46.31g | Prot: 62.96g | Carb: 130.89g.
Breakfast: Buah Pir, Nasi Merah, Kobe Tepung Bumbu, Selada Kol, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Minyak Wijen, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Telur. Snacks/Other: Nabati Cheese Wafer, Tango Tango, Cimory Yogurt, Roma Malkist Crackers (3). more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Veni Alfiana's weight history
|