Weigh In record (no journal entry) for 13 June 2020
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174.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1884 kcal
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Fat: 68.32g | Prot: 143.72g | Carb: 196.42g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Blackjack Pizza Cheese Pizza. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Teddie Super Chunky Old Fashioned Peanut Butter, Garden of Life Organic Fit Bar - Chocolate Fudge, Muscle Milk Vanilla Creme Protein Powder, Two Bite Original Cranberry Orange Scones, Duncan Hines Simple Mornings Triple Chocolate Chunk. more...
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steady weight
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