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Started low carb for good! No cheating, you can't starve yourself anymore, you are too old. You have to eat!!
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175.0 lb
Lost so far: 67.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1376 kcal
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Fat: 87.86g | Prot: 92.23g | Carb: 24.28g.
Breakfast: Whole Milk, Coffee. Lunch: Mayo, Jr. American Cheese Slice, Jr. Hamburger Patty. Dinner: Real Bacon Bits, Chardonnay, Buttermilk Ranch Dressing, Shredded Cheddar Cheese, Leafy Romaine, Baby Carrots, Cut Italian Green Beans, Roast Beef (Lean Only Eaten). Snacks/Other: Chicken or Turkey Salad with Egg, Cucumber (Peeled). more...
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gaining 9.3 lb a week
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