Weigh In record (no journal entry) for 28 October 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1053 kcal
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Fat: 79.11g | Prot: 50.82g | Carb: 33.25g.
Breakfast: Hardcooked Egg, Real Mayonnaise with Omega 3, 2% Fat Milk, Smok-y Breakfast Sausage Links - Cheese, salad style mustard. Dinner: French Fries Pint, salad style mustard, Chicken (No Broth, Canned), Real Mayonnaise with Omega 3, Large Grade A Eggs (Hard Boiled). Snacks/Other: hot peanuts. more...
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2418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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