paisley1015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 21st: 403 * 34%
fat: 15.00g
|
protein: 15.00g
|
carbs: 53.25g
- -
Mon 20th: 805 * 67%
fat: 36.62g
|
protein: 53.84g
|
carbs: 75.66g
- -
March 2011
Tue 22nd: 1126 * 63%
fat: 53.29g
|
protein: 107.21g
|
carbs: 40.59g
- -
Tue 1st: 966 * 54%
fat: 51.19g
|
protein: 57.75g
|
carbs: 72.30g
- -
February 2011
Mon 21st: 1312 * 73%
fat: 36.25g
|
protein: 53.08g
|
carbs: 196.32g
2236*  924
Thu 10th: 1361 * 76%
fat: 42.25g
|
protein: 67.96g
|
carbs: 188.44g
2350*  989
Wed 9th: 985 * 55%
fat: 25.50g
|
protein: 45.00g
|
carbs: 153.00g
2220*  1235
Tue 8th: 1467 * 82%
fat: 47.39g
|
protein: 74.60g
|
carbs: 190.98g
2691*  1224
Tue 1st: 1346 * 75%
fat: 49.97g
|
protein: 53.11g
|
carbs: 179.66g
2015*  669
January 2011
Mon 31st: 1496 * 83%
fat: 63.23g
|
protein: 50.90g
|
carbs: 193.20g
2316*  820
Fri 28th: 2063 * 115%
fat: 77.81g
|
protein: 102.82g
|
carbs: 250.10g
5461*  3398
Thu 27th: 1589 * 88%
fat: 66.34g
|
protein: 79.38g
|
carbs: 182.15g
2619*  1030
November 2010
Mon 22nd: 370 * 21%
fat: 18.00g
|
protein: 17.00g
|
carbs: 34.00g
- -
Fri 19th: 700 * 39%
fat: 17.25g
|
protein: 24.25g
|
carbs: 119.50g
2065*  1365
Thu 18th: 1053 * 58%
fat: 29.82g
|
protein: 39.60g
|
carbs: 170.91g
2529*  1476
Wed 17th: 1031 * 57%
fat: 21.41g
|
protein: 41.51g
|
carbs: 179.53g
2280*  1249
Tue 16th: 1127 * 63%
fat: 43.89g
|
protein: 52.54g
|
carbs: 126.35g
2500*  1373
Mon 15th: 992 * 55%
fat: 15.50g
|
protein: 34.82g
|
carbs: 181.31g
2046*  1054
Sun 14th: 995 * 55%
fat: 24.75g
|
protein: 42.25g
|
carbs: 151.50g
2346*  1351
Sat 13th: 869 * 48%
fat: 43.82g
|
protein: 34.99g
|
carbs: 80.90g
2372*  1503

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