Weigh In record (no journal entry) for 13 June 2020
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1113 kcal
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Fat: 31.35g | Prot: 104.64g | Carb: 108.01g.
Breakfast: Ayam Brand Tuna Chunks in Water, Coffee (Brewed From Grounds) , Bell Peppers, Boiled Egg, Gardenia Canadian Purple Wheat , Cherry Tomatoes. Lunch: Chamomile Tea, Japanese Pear, Fuji Apples. Dinner: Firm Silken Tofu , Shrimp Cocktail (Shrimp with Cocktail Sauce), Stir Fried Vegetables, Enoki Enokitake Mushroom, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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steady weight
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