|
Per 9 hari turun 1kg
Itu progress Ku
|
184.1 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
3111 kcal
|
Fat: 148.34g | Prot: 84.02g | Carb: 384.64g.
Breakfast: Kelapa, Air Kelapa, Torabika Creamy Latte. Lunch: Rempeyek, Emping Melinjo, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Bacem, Nasi Uduk, Tempe Bacem, Tahu Bacem, Kraft Cheddar Cheese, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Emping Melinjo, Rempeyek. Snacks/Other: Tahu Bacem, Tepung Putih, Pisang Goreng. more...
|
|
2786 kcal
|
Activities & Exercise:
tenis - 41 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 44 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|