Weigh In record (no journal entry) for 13 June 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1851 kcal
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Fat: 53.54g | Prot: 75.31g | Carb: 274.19g.
Breakfast: 혼합 견과류, 삶은 계란, 단무지, 일미무침, 어묵, 보리밥. Lunch: 찐옥수수, 체리, 사과, 연어 사시미, 바나나, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Light Rye Crispbread. Dinner: 오뚜기 3분 쇠고기카레, 일미무침, 단무지, 혼합 견과류, 보리밥. Snacks/Other: 한약, 초콜릿. more...
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losing 1.5 lb a week
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 Comments
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먹고 운전 1, 걷기 2시간 더했던 게 효과를 본듯 합니다. 😇
13 Jun 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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