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Woo! A substantial loss finally! Just in time for me to see my family, which usually means eating poorer than normal 😂
I have some tools ready for dealing with family level eating, so I'm not too worried. I hope everyone has a good weekend!
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137.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1014 kcal
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Fat: 32.58g | Prot: 50.95g | Carb: 132.59g.
Breakfast: Oatly Oat Milk, Coffee, Sugar, Philadelphia Original Cream Cheese Spread, Bruegger's Salt Bagel. Lunch: Baked or Broiled Salmon. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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losing 1.4 lb a week
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 Comments
That’s wonderful friend!! Use your tools and also enjoy that family time♥️ it’s the most precious time in the 🌎💪💪💜💚
12 Jun 20 by member: jcmama777
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12 Jun 20 by member: Asarver
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12 Jun 20 by member: jcmama777
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13 Jun 20 by member: meepersjeepers
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You're rocking it...enjoy your weekend👌🌻
13 Jun 20 by member: thecoach
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13 Jun 20 by member: Nekone97
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14 Jun 20 by member: Asarver
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How was your visit with the family friend 🤗💜💚
22 Jun 20 by member: jcmama777
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I need to weigh in LOL it was great, but I miss them already
29 Jun 20 by member: Asarver
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Awe I bet🥰 Hopefully you will see them again soon friend. I’m sure you did well💪💜💚
29 Jun 20 by member: jcmama777
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