zest7's Journal, 09 June 2013

206.2 lb Lost so far: 10.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 66.69g | Prot: 69.39g | Carb: 50.78g.   Breakfast: Multigrain Bread, Eggs, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Gala Apple (Medium), Cheddar Cheese. Dinner: Chopped Chicken Cobb Salad. more...

2534 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...