Weigh In record (no journal entry) for 12 June 2020
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174.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1831 kcal
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Fat: 72.98g | Prot: 133.11g | Carb: 158.98g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Bubba Burger Turkey Burger, Thomas' Original English Muffins. Snacks/Other: Anheuser-Busch Bud Light Beer, Garden of Life Organic Fit Bar - Chocolate Fudge, Muscle Milk Vanilla Creme Protein Powder, Teddie Super Chunky Old Fashioned Peanut Butter, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nutella Hazelnut Spread, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 12.6 lb a week
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