Weigh In record (no journal entry) for 11 June 2020
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189.6 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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416 kcal
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Fat: 5.37g | Prot: 13.62g | Carb: 80.10g.
Breakfast: Tempura Udang, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Singkong Rebus. more...
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losing 2.6 lb a week
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Tegar Prasetyo's weight history
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