Weigh In record (no journal entry) for 12 June 2020
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166.9 lb
Lost so far: 19.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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810 kcal
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Fat: 44.29g | Prot: 50.48g | Carb: 57.31g.
Breakfast: Morin Hazelnut Spread With Cocoa, Roti Gandum. Lunch: Frisian Flag Kental Manis, Quaker Oat. Dinner: Sate Ayam. more...
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losing 2.3 lb a week
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arielrama's weight history
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