Weigh In record (no journal entry) for 12 June 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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2000 kcal
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Fat: 66.22g | Prot: 73.56g | Carb: 268.38g.
Breakfast: 사과, 토마토, 바나나, 혼합 견과류, Wasa Light Rye Crispbread, 삶은 계란, 소금, 상하목장 유기농 저지방 우유, 프리코 에멘탈 슬라이스, 커피. Lunch: 커피, 맥도날드 (McDonald's) 파인애플 칠러 small, 맥도날드 (McDonald's) 맥윙, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 빅맥. Dinner: 사과, 혼합 견과류, 찐옥수수. Snacks/Other: 물. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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