Weigh In record (no journal entry) for 11 June 2020
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1107 kcal
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Fat: 80.04g | Prot: 40.06g | Carb: 59.66g.
Breakfast: Chicken or Turkey Salad. Dinner: Cevizli Baklava. Snacks/Other: Şekersiz Türk Kahvesi, Baklava. more...
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losing 2.2 lb a week
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Hevidaryılmaz🙂's weight history
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