meepersjeepers's Journal, 11 June 2020

Feeling good 😎

145.8 lb Lost so far: 34.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 32.93g | Prot: 67.12g | Carb: 133.59g.   Breakfast: Lucerne 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch:  Sriracha Sauce, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Shredded Colby & Monterey Jack Cheese, Green Giant Broccoli & Cauliflower Medley, Challenge Salted Butter, Lucerne 2% Reduced Fat Milk, Backyard Farms Tomatoes on The Vine, Kroger Eggs (Large). Dinner: Aunt Hattie's Hot Dog Buns, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Snacks/Other: Lucerne Fat Free French Vanilla Coffee Creamer. more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...