Weigh In record (no journal entry) for 11 June 2020
|
176.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1550 kcal
|
Fat: 53.13g | Prot: 135.00g | Carb: 153.69g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Green String Beans, Seeds of Change Seven Whole Grains Rice, Publix Boneless Skinless Chicken Thighs. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Muscle Milk Vanilla Creme Protein Powder, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Two Bite Original Cranberry Orange Scones, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|