Weigh In record (no journal entry) for 11 June 2020
|
114.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1261 kcal
|
Fat: 42.91g | Prot: 93.33g | Carb: 128.88g.
Breakfast: Coffee (Brewed From Grounds), Gardenia Canadian Purple Wheat, Ayam Brand Chili Saba. Lunch: Ilmi Korean Kimchi, Carrots , Chicken Stock , Boiled Potato (without Peel), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Chicken Stir Fry. Dinner: Ayam Brand Chili Saba, Gardenia Canadian Purple Wheat , Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Kinder Happy Hippo Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|