Weigh In record (no journal entry) for 11 June 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1683 kcal
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Fat: 40.93g | Prot: 77.18g | Carb: 231.53g.
Breakfast: 토마토, 사과, 바나나, Wasa Light Rye Crispbread, 소금, 혼합 견과류, 삶은 계란, 커피, 프리코 에멘탈 슬라이스, 상하목장 유기농 저지방 우유. Lunch: 사과, 사조 마일드 참치, 명이나물, 단무지, 일미무침, 상추, 보리밥. Dinner: 생맥주, 바나나, 사과, 강냉이, 혼합 견과류, 상추, 프리코 에멘탈 슬라이스, Wasa Light Rye Crispbread, 새우구이. Snacks/Other: 사과. more...
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1839 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 8 hours, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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