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water pill
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174.2 lb
Lost so far: 26.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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390 kcal
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Fat: 7.89g | Prot: 28.29g | Carb: 62.95g.
Breakfast: Sweet'N Low Sweet'n Low, Think High Protein Bar Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Atkins Chocolate Protein Powder. Dinner: Dr Choice Fiber Capsules. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Bananas, Nutrasweet Zero Calorie Sweetener, Nescafe Clasico Dark Roast Instant Coffee, DietWorks Apple Cider Vinegar Gummies. more...
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gaining 2.3 lb a week
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