Weigh In record (no journal entry) for 10 June 2020
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1943 kcal
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Fat: 73.44g | Prot: 119.45g | Carb: 202.81g.
Breakfast: Great Value Half & Half, Brown Sugar, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Gia Russa Balsamic Glaze, Cucumber (with Peel) , Skinless Chicken Breast, Calavo Avocado. Dinner: Skinless Chicken Breast. Snacks/Other: Ice Cream, Dreyer's Grand Ice Cream - Vanilla Bean, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Northwest Raspberry Spread, Bananas . more...
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losing 1.4 lb a week
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melissatwa's weight history
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