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I dont know if this is still what my new normal flux is, or if Im finally on the right track.
Im still working on logging everything and its been a struggle. I did get to the gym last night and it was a doozy. Mostly explosive body weight movements - which I SUCK at (tuck jumps, jump ropes, etc) in a sprint mode. So 30 seconds on and one minute rest. 30 seconds of jump lunges - full out - and then a minute of rest. My booty is feeling it today though!
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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755 kcal
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Fat: 13.25g | Prot: 34.07g | Carb: 135.97g.
Breakfast: Kellogg's Special K Red Berries, BioOptimal Collagen Powder, 2% Fat Milk. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Pears. Snacks/Other: Angel Food Cake. more...
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losing 3.5 lb a week
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