Weigh In record (no journal entry) for 10 June 2020
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175.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1626 kcal
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Fat: 58.79g | Prot: 153.04g | Carb: 135.95g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Seeds of Change Seven Whole Grains Rice, Publix Smokehouse BBQ Beans, Green String Beans, Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Duncan Hines Simple Mornings Triple Chocolate Chunk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 5.6 lb a week
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