davidsprincess's Journal, 10 June 2020

184.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.85g | Prot: 109.96g | Carb: 198.65g.   Breakfast: Equate High Performance Protein Shake - Caramel , Ore Ida Just Crack An Egg All American Scramble Kit , ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Saltine Crackers, Butter, Aunt Millie's Giant Wheat Bread, Coffee. Lunch: Raspberries, Great Value Light Greek Nonfat Yogurt, Broccoli, Green Giant Whole Kernel Sweet Corn, Pillsbury Grands! Buttermilk Biscuits (Frozen), Antioch Farms Chicken Breast with Broccoli & Cheese. Dinner: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Oreo Thins Lemon, Kroger Cinnamon Graham Crackers. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...