Weigh In record (no journal entry) for 07 June 2013
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202.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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2444 kcal
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Fat: 77.25g | Prot: 91.28g | Carb: 319.48g.
Lunch: Tropicana Ruby Red Grapefruit Juice, Schwan's Chicken Alfredo Rigatoni, Bananas, Boiled Egg. Dinner: Burrito with Beans and Cheese, Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Cucumber Salad with Vinegar, Burrito with Beans and Cheese. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Dakota Gourmet Honey Roasted Sunflower Seeds, Sam's Choice Mountain Trail Mix, Vodka, Minute Maid Ruby Red Grapefruit Juice. more...
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losing 2.6 lb a week
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