Weigh In record (no journal entry) for 07 June 2013
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207.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1410 kcal
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Fat: 49.56g | Prot: 63.66g | Carb: 110.72g.
Breakfast: Fat Free Half & Half, Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal. Lunch: Avocado, Turkey Meat (Cooked, Roasted), Strawberries, Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Extra Sharp Cheddar Cheese, Chardonnay. more...
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2734 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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