Weigh In record (no journal entry) for 10 June 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1818 kcal
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Fat: 61.74g | Prot: 95.25g | Carb: 224.67g.
Breakfast: 상하목장 유기농 저지방 우유 , 네이블 오렌지, 프리코 에멘탈 슬라이스, 커피, 삶은 계란, 혼합 견과류, 소금, Wasa Light Rye Crispbread. Lunch: 상하목장 유기농 저지방 우유, 커피, 프리코 에멘탈 슬라이스, Wasa Light Rye Crispbread, 새우구이, 비비고 주먹밥 비비고 주먹밥 불고기, 상추. Dinner: 김치, 육쌈냉면. Snacks/Other: 강냉이, 삼립 달콤한 단팥 패스츄리, 삼립 달콤한 단팥 패스츄리. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Showering - 20 minutes. more...
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steady weight
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