Weigh In record (no journal entry) for 09 June 2020
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176.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1664 kcal
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Fat: 63.11g | Prot: 112.35g | Carb: 179.35g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Macaroni or Pasta Salad, Thomas' Original English Muffins, Bubba Burger Turkey Burger. Snacks/Other: SuperPretzel Soft Pretzel Bites, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Two Bite Original Cranberry Orange Scones, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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gaining 8.4 lb a week
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