Weigh In record (no journal entry) for 09 June 2020
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411.8 lb
Lost so far: 83.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1275 kcal
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Fat: 29.00g | Prot: 90.00g | Carb: 172.50g.
Breakfast: Wegmans Large Eggs, Ocean Spray Diet Cran Pineapple, Thomas' Bagel Thins - Everything. Lunch: Winky Brand Sugar Free Parfait, Main Street Kitchen Ziti with Meat Sauce. Dinner: Claussen Kosher Dill Pickle Halves, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Yogurt - Salted Caramel , Thomas' Bagel Thins - Everything, Frigo Light String Cheese. more...
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losing 2.5 lb a week
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 Comments
Doing great, keep it up! 🌈
09 Jun 20 by member: shirfleur 1
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09 Jun 20 by member: Todd0350
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09 Jun 20 by member: jcmama777
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Thx guys! Much appreciated! 😃
10 Jun 20 by member: Todd0350
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