yohoyoh's Journal, 09 June 2020

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Weigh In record (no journal entry) for 09 June 2020

199.6 lb Lost so far: 50.2 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2020:

2537 kcal

Fat: 60.14g | Prot: 33.07g | Carb: 476.55g. Breakfast: Kwik Trip Chocolate Iced Long John, Milk (Nonfat), Milk (Nonfat), Coffee. Lunch: Vegetable Oil, Corn. Snacks/Other: Corn, Vegetable Oil, Twizzlers Black Licorice. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

losing 9.8 lb a week

19 Supporters Support

Comments

solid drop

09 Jun 20 by member: Tosh Melody

Yeah. Could drop more if I would stop snacking so much. 🤭

09 Jun 20 by member: yohoyoh

It's still forward so 👍

09 Jun 20 by member: Tosh Melody

It's a good drop!

09 Jun 20 by member: tatauu22


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yohoyoh's Journal, 09 June 2020

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