Weigh In record (no journal entry) for 09 June 2020
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1719 kcal
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Fat: 59.08g | Prot: 99.18g | Carb: 201.02g.
Breakfast: Msemen, Pêches, Oeuf, Gateau pommes, Fromage Blanc, Pain de Blé Entier, Beurre de Cacahuètes. Lunch: Cuisse de Poulet, Haricots Verts, Pastèque, Figues, Pain, Tagine poulet. Dinner: Fromage Blanc, Amandes, Pastèque, Abricots, Figues, Pain de Blé Entier, Oeuf. Snacks/Other: Gateau pommes. more...
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losing 6.2 lb a week
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