Weigh In record (no journal entry) for 09 June 2020
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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484 kcal
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Fat: 14.67g | Prot: 15.57g | Carb: 72.35g.
Lunch: ABC Saus Sambal , Udang Goreng, Bawang Bombay Dimasak , Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Khong Guan Classic Milk Marie, Khong Guan Saltines Original Crackers, Pepaya. more...
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losing 1.3 lb a week
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