Weigh In record (no journal entry) for 09 June 2020
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1390 kcal
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Fat: 49.86g | Prot: 92.61g | Carb: 145.77g.
Breakfast: Home Soy Home Soy Instant Soya Milk, Dole Dole Banana. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg, Stir Fried Vegetables. Dinner: Heal Heal Vegan Protein Charcoal Sesame. Snacks/Other: Dole Dole Banana, Fuji Apples, Yohosiyo Fresh Fish Tofu. more...
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losing 3.1 lb a week
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