Weigh In record (no journal entry) for 09 June 2020
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2475 kcal
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Fat: 157.32g | Prot: 149.17g | Carb: 110.09g.
Breakfast: Coffee (Brewed From Grounds), Nutiva MCT Oil, Coffee-Mate Original Powder Creamer, Cinnamon. Lunch: Hormel Spam Classic, Calavo Avocado, Fried Egg. Dinner: Cucumber, Green String Beans, Lee Kum Kee Sriracha Chili Sauce, Mayonnaise , Chicken Breast, Rice Croquette. Snacks/Other: Isopure Creamy Vanilla, Whole Milk, Pecan Nuts . more...
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losing 1.4 lb a week
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