Weigh In record (no journal entry) for 25 October 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1112 kcal
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Fat: 58.48g | Prot: 111.94g | Carb: 43.88g.
Breakfast: Creamy Peanut Butter, Apples. Lunch: Sausage Patty, Classic Yellow Mustard, Real Mayonnaise with Omega 3, Large Grade A Eggs (Hard Boiled), Green Beans (Canned). Dinner: Red Tomatoes, Grilled Chicken Breast Strips. Snacks/Other: Unsweetened Iced Tea or Hot Tea. more...
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2356 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...
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