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42.8 fat
43.1 water
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308.8 lb
Lost so far: 18.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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775 kcal
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Fat: 60.51g | Prot: 50.77g | Carb: 8.99g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce, Skinless Chicken Breast, Provolone Cheese. more...
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gaining 2.1 lb a week
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