Weigh In record (no journal entry) for 08 June 2020
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239.4 lb
Lost so far: 2.8 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1109 kcal
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Fat: 47.17g | Prot: 86.20g | Carb: 98.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Fit & Active Flatbread Multi-Grain with Flax, Publix Real Mayonnaise. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Great Value Whipped Cream Cheese Spread, Great Value Saltine Crackers, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Watermelon. more...
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gaining 1.5 lb a week
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