Weigh In record (no journal entry) for 16 December 2008
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214.8 lb
Lost so far: 29.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2008:
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2445 kcal
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Fat: 84.61g | Prot: 79.62g | Carb: 359.66g.
Breakfast: blueberries, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Pom Wonderful, soy milk. Lunch: Benefit, pomegranate . Dinner: 14" Pepperoni Pizza, Original Bleu Cheese Dressing & Dip, Mixed Greens. Snacks/Other: Caramels Candies (Chocolate Flavor Roll), Fat Free Soft Licorice Chews, Panettone. more...
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4350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 3 hours, Desk Work - 9 hours and 15 minutes, Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 3.6 lb a week
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