Weigh In record (no journal entry) for 08 June 2020
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174.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1083 kcal
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Fat: 49.40g | Prot: 75.59g | Carb: 99.21g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Blueberry Bagel. Lunch: Great Value Hard Boiled Eggs, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Garden of Life Organic Fit Bar - Chocolate Fudge, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 2.8 lb a week
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