Weigh In record (no journal entry) for 08 June 2020
|
123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1931 kcal
|
Fat: 61.88g | Prot: 111.96g | Carb: 234.87g.
Breakfast: Beurre de Cacahuètes, Banane, Semoule, Lait, MuscleTech 100% Premium Whey Protein Plus, Oeuf, Bowl Cake, Café. Lunch: Omelette ou Oeuf Brouillé avec Des Légumes, Huile d'Olive, Raisins Secs, Aile de Raie, McCain Crunchy Potatoes, Pain de Blé Entier. Dinner: McCain Crunchy Potatoes, Msemen, Poulpe, Soupe de Légumes, Tomates, Oeuf, Steak Haché 5%, Pain de Blé Entier. Snacks/Other: Figues, Ptit Deli Sablés Pur Beurre. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|