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Starting Atkins diet for good! My belly fat is too much and dr told me to do low carb to get the weight off and lower blood pressure! Go!
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171.0 lb
Lost so far: 71.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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965 kcal
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Fat: 55.64g | Prot: 48.72g | Carb: 76.32g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Cinnamon Raisin Thin Sliced Bagels. Lunch: Egg Roll with Shrimp, Chicken & Rice Cheddar Bake, Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: Bold Jalapeno Smokehouse Almonds. more...
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losing 4.7 lb a week
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