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naik turun naik turun grafiknya kek gunung 🤣
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1726 kcal
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Fat: 70.05g | Prot: 69.86g | Carb: 184.04g.
Breakfast: Sari Roti Roti Gandum, Mayones Biasa, Telur Rebus Lunak, Indocafe Coffeemix 3 in 1. Lunch: Sup Ayam, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Pepaya, Pisang Molen, Indocafe Coffeemix 3 in 1. more...
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gaining 3.9 lb a week
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