Weigh In record (no journal entry) for 07 June 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1811 kcal
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Fat: 55.97g | Prot: 96.50g | Carb: 235.90g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Yaourt Nature (Lait Entier), Sellou, Dolores Atun, Sauce Tomate, Spaghetti, Jus d'Orange Fraîchement Pressé. Dinner: Huile d'Olive, Haricots Verts, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Poulpe, Soupe de Légumes, Gateau pommes, Pain de Blé Entier, Datte. Snacks/Other: Mehalabia au café. more...
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gaining 1.5 lb a week
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