JohnathanSilsley's Journal, 07 June 2020

175.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 93.32g | Prot: 58.62g | Carb: 190.06g.   Breakfast:  Milk (Nonfat) . Lunch: Iced Tea. Dinner: Kraft American Cheese Slice, Hormel Spam Classic, Franzia Fruity Red Sangria,  Iced Tea,  Chinese Fried Rice. more...

398 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Samsung Health - 23 hours. more...