Weigh In record (no journal entry) for 07 June 2020
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1105 kcal
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Fat: 33.85g | Prot: 77.98g | Carb: 120.00g.
Breakfast: Light Mayonnaise , Coffee (Brewed From Grounds), Ayam Brand Tuna Chunks in Water, Gardenia Sandwich Bread Rolls. Lunch: Prawns, Spaghetti (with Added Salt, Cooked), Heal High Protein Classic Coffee, Fuji Apples. Dinner: White Rice, Fried Batter Dipped Mushrooms, Cooked Vegetable Combination with Soy-Based Sauce, Fried Egg . Snacks/Other: Heal High Protein Matcha Latte. more...
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1479 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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